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Scoop.it!
Mindful breathing exercises are a simple, effective, and fast way to shift our mindset and improve physical and mental well-being when practiced regularly. 
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Scoop.it!
Studies suggest that people with jam-packed schedules and intimidating to-do lists would benefit most from mindfulness meditation.
American Institute Health Care Professionals's insight:
9 surprising ways meditation changes your brain
Good article about how meditation can change or alter your brain. Please also review our meditation instructor courses
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Scoop.it!
Yoga and meditation are getting more popular in the U.S. among both children and adults, new federal data from the CDC shows.
American Institute Health Care Professionals's insight:
Here's How Popular Yoga and Meditation Really Are
Good article on yoga and meditation and their popularity Please also review our Meditation Instructor courses
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Happiness Break: A Mindful Breath Meditation. For full information on our Meditation Instructor courses please go here - https://aihcp.net/meditation-instructor-ce-courses-program/