Meditation Practices
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Meditation Practices
Information and curations on Meditation including; practices, types, instructions, benefits, and how to practice meditation.
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Does meditation really make us better people?

Does meditation really make us better people? | Meditation Practices | Scoop.it
A new study questions the popular assumption that meditation and mindfulness practices help us develop pro-social behavior and become kinder human beings.
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Travis Lemon: Calm your heart with meditation

Travis Lemon: Calm your heart with meditation | Meditation Practices | Scoop.it
February is Heart Health Month. While a heart-healthy diet like the Ornish Diet and daily exercise are the most important steps we can take to support cardiovascular health, adopting a
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