Meditation Practices

A decade-old initiative at Cornell University empowers students to destress and reflect through meditation sessions. It can be a challenge for college students to slow down and take a breath, but learners at Cornell University are enthused by the idea. Let’s Meditate, a 10-year-old program at the university, encourages campus stakeholders to find quiet and contemplation throughout the week with 30-minute guided meditation sessions.

Whether you are a beginner or an experienced meditator, this guide provides valuable insights to enhance your meditation practice.

One of the fundamental practices which constitutes a foundation of any successful magician's toolkit is meditation. Indeed, as practicing pagans, or simply as individuals with a secular worldview and a desire to attain a profound sense of peace, there are few alternatives to meditation.

“In any one day there are moments where there is nothing going on, but we link up what is happening from thought to thought without any space

Taking good care of your employees means taking good care of your business. Forbes Human Resources Council members share 11 ways employers can implement mindfulness training into the workplace so everyone benefits.

The practice can give you decision-making power when you’d otherwise succumb to unhelpful habits.

Top business leaders, actors and celebrities including Arianna Huffington, Ellen DeGeneres and Martin Scorsese swear by one technique to reduce stress and calm their mind: meditation. To be more specific, transcendental meditation. The practice has been growing in the financial services industry. Ray Dalio, founder of Bridgewater Associates, the largest hedge fund in the world, introduced transcendental meditation t

Test your knowledge with amazing and interesting facts, trivia, quizzes, and brain teaser games on MentalFloss.com.