Mindfulness, being in the present moment, is often achieved through meditation, the practice of sitting still and focusing on the breath. Both help relieve feelings of anxiety and depression
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Stressed out? Why mindfulness and meditation help us cope with the world. Meditation can do a lot more than just help us cope. It can lead to many other meditation related health benefits. For more information please visit our Meditation Instructor Certification Program - https://aihcp.net/meditation-instructor-certification/Â