Meditation Practices
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Meditation Practices
Information and curations on Meditation including; practices, types, instructions, benefits, and how to practice meditation.
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Sensory Deprivation Float Tanks for Mental Health

Sensory Deprivation Float Tanks for Mental Health | Meditation Practices | Scoop.it
Float tanks aren’t just relaxing: they have real mental health benefits. Learn all about what sensory deprivation may be able to do for you.
American Institute Health Care Professionals's insight:

Sensory Deprivation Float Tanks for Mental Health. What other interesting meditation techniques would you like to learn more about? We offer an online meditation instructor program. To view our full Meditation Certification program, please go here - https://aihcp.net/meditation-instructor-certification/ 

Daniel Fonkeng's curator insight, May 6, 2:21 AM
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Mindfulness and mental health

Mindfulness and mental health | Meditation Practices | Scoop.it
Mindfulness meditation is the practice of purposefully being aware of and focusing your attention on the present moment. Mindfulness allows you to be in tune with your experience—right now in this moment—and to explore with curiosity whatever sensations, thoughts and emotions are present without expectations or judgment.
American Institute Health Care Professionals's insight:

Mindfulness and mental health. For the latest on meditation techniques please visit our Meditation Instructor Blog. https://aihcp.net/category/meditation/ 

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Why You Might Want To Try a Pre-Running Meditation

Why You Might Want To Try a Pre-Running Meditation | Meditation Practices | Scoop.it
You warm up your body—here’s why a running meditation can help you warm up your mind before hitting the pavement, track, or trail.
American Institute Health Care Professionals's insight:

Why You Might Want To Try a Pre-Running Meditation. For more Meditation techniques, please visit our Meditation Instructor certification program - https://aihcp.net/meditation-instructor-certification/ 

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What Is Transcendental Meditation? Benefits, Techniques, & More

What Is Transcendental Meditation? Benefits, Techniques, & More | Meditation Practices | Scoop.it
After years of suffering from complex PTSD, one man shares his experience with transcendental meditation and how it transformed his life.
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Meditation techniques with Paula Lain

https://www.keloland.com/keloland-living/meditation-techniques-with-paula-lain/

American Institute Health Care Professionals's insight:
Meditation techniques with Paula Lain. Want to read more about meditation? Then check out our meditation instructor blog! https://aihcp.net/category/meditation/ 
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How mindfulness meditation improves mental health and reduces stress - YP | South China Morning Post

How mindfulness meditation improves mental health and reduces stress - YP | South China Morning Post | Meditation Practices | Scoop.it
Taking time to focus on the present can cut down on anxiety and improve your emotional well-being.
American Institute Health Care Professionals's insight:

How mindfulness meditation improves mental health and reduces stress. For more Meditation Techniques, please check out our Meditation Instructor blog - https://aihcp.net/category/meditation/ 

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Meditation Diminishes Bias Toward Negative Information

Meditation Diminishes Bias Toward Negative Information | Meditation Practices | Scoop.it
A new study reveals that daily mindfulness meditation can help reduce individuals' tendency to avoid negative information.
American Institute Health Care Professionals's insight:

Meditation Diminishes Bias Toward Negative Information. For more about Meditation and other meditation techniques please visit our site - https://aihcp.net/meditation-instructor-certification/ 

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Mindfulness made easy: Achieve calmness with stress management apps | Times of India

Mindfulness made easy: Achieve calmness with stress management apps | Times of India | Meditation Practices | Scoop.it
In today's fast-paced world, stress has become a common companion for many people. Fortunately, technology offers a solution in the form of stress management apps that can help you relax your mind and body.
American Institute Health Care Professionals's insight:

Mindfulness made easy: Achieve calmness with stress management apps. For more on Meditation and Meditation techniques please feel free to visit our site - https://aihcp.net/meditation-instructor-certification/ 

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Meditation Wasn’t for Me—Until I Tried It While Hiking

Meditation Wasn’t for Me—Until I Tried It While Hiking | Meditation Practices | Scoop.it
Reap all the physical and mental advantages of mindfulness without ever saying “ohm”
American Institute Health Care Professionals's insight:

Meditation Wasn’t for Me—Until I Tried It While Hiking. Do you have any unique meditation techniques? https://aihcp.net/meditation-instructor-certification/ 

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How To Practice Mindfulness -- In Your Kitchen

How To Practice Mindfulness -- In Your Kitchen | Meditation Practices | Scoop.it
By Headspace Where is your mind when you’re cooking?
American Institute Health Care Professionals's insight:

Looking for meditation techniques you can use while in the kitchen?  Maybe this article is worth reading.   It has 5 ways you can practice mindfulness meditation while cooking.   Meditating while doing other activities is actually quite normal.   Many people fit meditation in whenever they can throughout their day.  

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Simplify meditation with a few techniques

https://www.abc4.com/gtu/simplify-meditation-with-a-few-techniques/

American Institute Health Care Professionals's insight:

Simplify meditation with a few techniques. Meditation doesn't have to be difficult! It doesn't have to take hours out of your day either. If you want to read more about how to meditate and other meditation techniques, please visit our online Meditation Instructor Program blog here - https://aihcp.net/category/meditation/ 

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Meditation's role in mental health: From stress to bliss

Meditation's role in mental health: From stress to bliss | Meditation Practices | Scoop.it
Discover how the practice of meditation can significantly improve brain function and contribute to enhanced mental well-being in your life.
American Institute Health Care Professionals's insight:

Meditation's role in mental health: From stress to bliss. For more on meditation techniques and how to learn to meditate, please visit our Meditation Instructor Blog. 

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Health Watch: CVPH program aims to relieve stress in cancer survivors

Health Watch: CVPH program aims to relieve stress in cancer survivors | Meditation Practices | Scoop.it
A new eight-week class at the Champlain Valley Physicians Hospital aims to help cancer survivors cope with short and long-term feelings of stress.
American Institute Health Care Professionals's insight:

Health Watch: CVPH program aims to relieve stress in cancer survivors. For more Meditation techniques, please visit our Meditation Instructor Program - https://aihcp.net/meditation-instructor-ce-courses-program/ 

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The Problem With How-to-Be-Happy Strategies

https://www.psychologytoday.com/us/blog/evidence-based-living/202308/the-real-evidence-on-how-to-be-happy-strategies

American Institute Health Care Professionals's insight:
The Problem With How-to-Be-Happy Strategies. For more Meditation Techniques and Meditation Articles, please visit our Meditation Instructor Blog - https://aihcp.net/category/meditation/ 
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Why "Creed" Star Michael B. Jordan Turns To Meditation

Why "Creed" Star Michael B. Jordan Turns To Meditation | Meditation Practices | Scoop.it
The Hollywood actor recently announced a wellness partnership that promotes yoga, meditation, and wellness.
American Institute Health Care Professionals's insight:

Why "Creed" Star Michael B. Jordan Turns To Meditation. Want to learn about meditation and different meditation techniques? Then please visit our Meditation Instructor program. https://aihcp.net/meditation-instructor-ce-courses-program/ 

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How To Meditate In 9 Simple Steps | Daily Infographic

How To Meditate In 9 Simple Steps | Daily Infographic | Meditation Practices | Scoop.it
American Institute Health Care Professionals's insight:

How To Meditate In 9 Simple Steps. For more Meditation Techniques, please visit our program here - https://aihcp.net/meditation-instructor-certification/ 

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How meditation can change your life and mind

How meditation can change your life and mind | Meditation Practices | Scoop.it
Meditation can help you reduce stress, improve your attention, and regulate your emotions by putting you in a wiser relationship with life.
American Institute Health Care Professionals's insight:

How meditation can change your life and mind. Visit our blog for the latest Meditation Techniques!  https://aihcp.net/category/meditation/ 

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Sleep Meditation: What It Is, Benefits and How To Do It –

Sleep Meditation: What It Is, Benefits and How To Do It – | Meditation Practices | Scoop.it
Sleep meditation helps you wind down and relax your body and mind before bed. You can practice it through breathwork, body scanning, progressive muscle relaxation and more.
American Institute Health Care Professionals's insight:

Sleep Meditation: What It Is, Benefits and How To Do It. For more information on Meditation and Meditation techniques please feel free to check out our blog - https://aihcp.net/category/meditation/ 

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AMI MEDITATION Techniques Can Relieve and Prevent Physician Burnout

AMI MEDITATION Techniques Can Relieve and Prevent Physician Burnout | Meditation Practices | Scoop.it
AVERILL PARK, NY (PRWEB) April 03, 2018 -- According to The American Meditation Institute founder Leonard Perlmutter, AMI MEDITATION techniques that can
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