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Scoop.it!
Without discounting the value of discussing problems you’re having at work with relevant superiors, meditation practices can do a lot to help you manage your stress in situations like these. 
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Scoop.it!
Mindfulness is a type of meditation practice that involves awareness of the present moment without judgment. Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction, defines mindfulness as “being fully awake
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3 mindfulness and meditation techniques that could help reduce work stress. For more Meditation advice and articles about meditation, please visit our Meditation Instructor Blog here - https://aihcp.net/category/meditation/