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After years of suffering from complex PTSD, one man shares his experience with transcendental meditation and how it transformed his life. 
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A new study has found that a short mindfulness meditation session may increase cognitive abilities, regardless of whether you are a frequent meditator or new to the practice. The research is published in PLOS One
American Institute Health Care Professionals's insight:
Engaging in mindfulness meditation for as little as 10 minutes may boost cognitive capacity. For more on Meditation Instructor training please visit our site - https://aihcp.net/meditation-instructor-ce-courses-program/
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A new study shows staying active reduces stress and that mindful meditation reduces migraines in patients.
American Institute Health Care Professionals's insight:
Mindful meditation may help people suffering with migraines. To learn more about Meditation Instruction please check out our Online Meditation Courses - https://aihcp.net/meditation-instructor-ce-courses-program/
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UC Davis study shows the long-term benefits of meditation training on sustained attention, age-related cognitive decline
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As we perfect our medications, we can maintain a calm state of mind in the midst of turmoil and strife.
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I spoke to Dan Harris about why he decided to write the book, how meditation has affected him personally and professionally, why companies have meditation rooms at their facilities, how technology can be a hindrance to meditation and his best career advice.
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Mindfulness meditation works wonders for people with internalizing disorders, such as anxiety and depression. But what about people with externalizing disorders?
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American Institute Health Care Professionals's insight:
#meditatingatwork #meditationtraining #workplacestress Meditating at work is a great way to relieve workplace stress. Many business have now started meditation training for their employees.
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Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute meditation designed to help you manage the struggles of physical pain throughout your body.
American Institute Health Care Professionals's insight:
5 Minutes Of Guided Meditation For Managing Physical Pain. For additional Meditation training go to our meditation instructor program here - https://aihcp.net/meditation-instructor-ce-courses-program/
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Using pulsed electromagnetic frequencies (PEMF) to encourage meditative states.
American Institute Health Care Professionals's insight:
Technology-Assisted Meditation. For more information on meditation training please visit our blog - https://aihcp.net/category/meditation/
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A conversation with mindfulness expert Sharon Salzberg on resolving the tension between doing inner work and fighting for change.
American Institute Health Care Professionals's insight:
Sharon Salzberg Interview: How Meditation Can Help the World—and Not Just You
Good article on how meditation can help yourself but also the world Please also review AIHCP's Meditation Instructor Training
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The short answer is, probably. Unless you use your time on the cushion to plan out your day, worry about everything you can think of or aimlessly daydream, then you
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With the start of the spring semester looming, the Las Cruces Public Schools district is helping teachers remain calm, teaching them short meditation and breathing techniques to keep them stres
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Deep in thought, Marty Hoven, above, contemplates his next move against his opponent, Slow down, you move too fast, you got to make the morning last. So sang Simon and Garfunkel when they were feeling groovy. This morning you can feel groovy, too. Just join the walking meditation at The Villages Polo Club. “It’s a great way to get out in nature and also relax the mind,” said Nancie Leon, of the Village of Winifred, above, who will lead the group. “When your mind is clear, things fall into place and you learn a lot about yourself.” To the group of about eight to 16 in a meditative state of mind, Leon will start with some warmup exercises. Then the walking meditation begins. The object is to be present in the moment by focusing on the steps. First, one slow step with the left leg, breathing in, foot down. A brief pause, then another slow step with the right, breathing out, foot down. Another focal point could be words like “breathe in, breathe out.” Follow that with focused breathing and before you know it, you’re in the zone.
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The city of Davis offers a Monday evening one-hour class titled “Yoga and Meditation for Stress Relief” starting at 5:30 p.m. at the Davis Senior Center, 646 A St.
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What Is Transcendental Meditation? Benefits, Techniques, & More. Looking for Meditation Techniques and Meditation Training? You might be interested in viewing our Meditation Instructor Program - https://aihcp.net/meditation-instructor-ce-courses-program/