Try yoga, meditation in the evening | Meditation Practices | Scoop.it
The city of Davis offers a Monday evening one-hour class titled “Yoga and Meditation for Stress Relief” starting at 5:30 p.m. at the Davis Senior Center, 646 A St.
This class, for adults 18 and over, combines gentle hatha yoga, yoga nidra and mindfulness meditation to foster a deep and satisfying ex