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New research from the University of Bath with the Medito Foundation shows how combining mindfulness with exercise boosts people’s mental health and wellbeing and could help change exercise habits.
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Scooped by American Institute Health Care Professionals |
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Combine mindfulness with exercise for mental health boost in 2024 – study. For more articles and studies on meditation, please check out our Online Meditation Instructor blog here - https://aihcp.net/category/meditation/