Meditation Practices

In this episode, Catherine Bailey talks about the characters in her children’s book Dinos Don’t Meditate and shares a 30-second meditation you can do with your kids. Then, author and Zen teacher Vanessa Zuisei Goddard talks about her children’s book Weather Any Storm in which the “Wildering Billies” are a metaphor for waves of emotion that create an inner storm, plus a short breathing meditation for kids.

Best-Selling Author Dan Harris Makes the Case for Meditating, and Demonstrates How

In the fast-paced and demanding world of work, finding moments of calm and clarity is essential for maintaining mental well-being. Meditation can be a powerful tool to manage stress

As an immigrant living in America who is unlearning behaviors that don’t serve me, seeing Osaka prioritize mental health feels like permission to do the same.