Meditation Practices
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Meditation Practices
Information and curations on Meditation including; practices, types, instructions, benefits, and how to practice meditation.
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New Study Finds Meditation With Walking Reduces Anxiety

New Study Finds Meditation With Walking Reduces Anxiety | Meditation Practices | Scoop.it
A new study finds that combining meditation before or after a walk reduces anxiety more than just a walk.
Sushma Sharma's curator insight, December 19, 2017 7:44 PM
Meditation while walking helps you to concentrate on your breathing and you become more mindful .
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9 surprising ways meditation changes your brain

9 surprising ways meditation changes your brain | Meditation Practices | Scoop.it
Studies suggest that people with jam-packed schedules and intimidating to-do lists would benefit most from mindfulness meditation.
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