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Scoop.it!
Looking to curb anxiety and minimize stress? Here are 10 tips for making simple lifestyle changes from San Luis Obispo, California, therapist Linda Lewis Griffith. 
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Scoop.it!
If you think running is your meditation, Dan Harris, author of the new book Meditation for Fidgety Skeptics, wants you to know that it probably isn't—but you can make into one.
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Scoop.it!
A new study finds that combining meditation before or after a walk reduces anxiety more than just a walk.
Sushma Sharma's curator insight,
December 19, 2017 7:44 PM
Meditation while walking helps you to concentrate on your breathing and you become more mindful .
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