Meditation Practices

Get started with stress management by choosing and using one or more of the following low- and no-cost stress management strategies. Practice regularly, even on days when you don't feel stressed. Eventually, these tools will feel familiar and help you to tackle your to-do list with more calm and focus.

Stress is basically our response to all hindrances or negative situations that come into our life. Nowadays, we are so used to stress taking control of our daily activities and even our thoughts because we cling to the fact that we cannot escape from it.

High stress, anxiety, and ongoing racing thoughts have become a common part of our lives with the coronavirus crisis. It seems like we might go to bed thinking about what’s going on in the world around us and wake up with the same agonizing feelings. Psychotherapist, meditation and yoga instructor with the Cowell Family Cancer Center in Traverse City

Meditation might be as effective as medication in treating anxiety, according to a new study published in the journal JAMA Psychiatry.

Have you ever tried meditation? Regularly practicing this can impact you in your life and career. Learn how to meditate at work, here.

If you are feeling some version of the holiday blues, you aren't alone.

Stress is a term students are all too familiar with. With the hurdle of midterms barely surpassed, graduation sending seniors into emotional turmoil and finals just around the corner, it’s no wonde…