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Scoop.it!
“For so long historically, we had to be extremely strong,” one mental health therapist says. 
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Scoop.it!
Mindfulness. The starting point of Zen meditation practice. Becoming aware that we are very rarely actually present in the moments of our lives makes a difference to it.
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Scoop.it!
Meditation comes with a hefty list of benefits including stress reduction, lower anxiety, improved focus and has most recently been proven to help evoke empathy. For some, just the mention
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Through Meditation and Therapy, Black Men Are Taking Care of Their Mental Health. Want to learn more about meditation and how meditation can help you deal with your stress? Then please visit our site - https://aihcp.net/meditation-instructor-ce-courses-program/