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Meditation is surprisingly difficult to do, but I've got one simple trick that will convince you that you CAN meditate!
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Scooped by American Institute Health Care Professionals |
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#tricktomeditating #secretsofmeditation #learntomeditate Looking for tricks to meditating or secrets of meditation? Truth is there are none. If you want to learn to meditate all you need to know is practice makes perfect. Everything else will fall into place.