Nothing worked for my depression — until I tried meditation - The | Meditation Practices | Scoop.it
From www.washingtonpost.com - February 27, 2018 3:52 PM
I was often caught in a negative thought loop: Was I doing well at work? Did I get new wrinkles? Is the economy going to crash? The more I observed this habit, the more I interrupted it before it spiraled out of control.