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Scoop.it!
The Daily Targum is where you can find Rutgers University's campus news, Scarlet Knights sports coverage, features, opinions and breaking news for New Brunswick, New Jersey 
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Scoop.it!
From hip-hop yoga to mindfulness colouring books, Eastern body and mind practices are big business in the West. But does marketing and monetisation dilute their message?
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American Institute Health Care Professionals's insight:
#trymeditation #ismeditationahealthyhabit #goodbenefitsfrommeditation Want to live healthier? Try meditation.
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I was often caught in a negative thought loop: Was I doing well at work? Did I get new wrinkles? Is the economy going to crash? The more I observed this habit, the more I interrupted it before it spiraled out of control.
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So many people want to meditate but they either don’t know where to start or can’t find the time. Fitting meditation into your life doesn’t need to b
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Question: I read your article last month. Thank you for describing different types of anxiety disorders. This helped me to understand some of what I have been going through in terms of suffering from anxiety.
American Institute Health Care Professionals's insight:
#trymeditation #usingmeditationtocombatanxiety #howmeditationhelpswithanxiety Try meditation to help you combat your anxiety.
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Everyone should try meditation. Want to become a certified meditation instructor? Then please visit our Meditation Instructor program here - https://aihcp.net/meditation-instructor-certification/Â