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Scoop.it!
How to use meditation to improve your athletic performance, including positive mantras and embracing the spirit of the game. 
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Scoop.it!
Meditation is known to reduce stress, increase awareness and improve concentration. But who typically uses the three most popular forms of meditation: mindfulness, mantra and spiritual meditation? To find out, San Francisco State University Professor of Health Education Adam Burke and three other researchers did a deep dive into the 2012 National Health Interview Survey to compare meditation use with variables like health behavior, access to health care and socio-demographic status.
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