Meditation Practices

Best-selling author Gabrielle Bernstein shares a simple prayer for letting love in and letting go of judgment.

Athletes know how to be hard on themselves, but often don't consider how self-compassion factors into their menta

Lack of interpersonal skills can be a career crusher. A deleterious emotional state can have serious ramifications on the way you think and proces

Insomnia for me was never about anxiety, but more of a challenge for my mind to quit wandering and wondering long enough to lapse into a blissful sleep. Once I

Meditation is known to reduce stress, increase awareness and improve concentration. But who typically uses the three most popular forms of meditation: mindfulness, mantra and spiritual meditation? To find out, San Francisco State University Professor of Health Education Adam Burke and three other researchers did a deep dive into the 2012 National Health Interview Survey to compare meditation use with variables like health behavior, access to health care and socio-demographic status.