4 Things That Happened When I Meditated Every Day For A Month | Meditation Practices | Scoop.it
From www.bustle.com - December 6, 2017 1:44 PM
Relaxing is seriously not my thing. I am so go-go-go that sometimes I forget to eat. However, when I undertook a challenge to meditate every single day for a month, I learned that some much needed mental relaxation is a welcome side effect. I'm a pre…