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Scoop.it!
Mindfulness meditation is more than relaxing. It's about allowing space for whatever emotions you're feeling without judgment. Here's how to start. 
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Scoop.it!
The Georgetown Dish is a news and social media blog about the Georgetown neighborhood of Washington, D.C. designed to inform, entertain and amuse.
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What is mindfulness meditation? All the health benefits to know about? https://aihcp.net/meditation-instructor-certification/Â