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Scoop.it!
Reaching a state of mindfulness through meditation can be as easy as taking a few deep breaths. And you don't have to do it in a sitting position. 
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Scoop.it!
It is not news that stress is taking a serious toll on adults.
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Scoop.it!
PORTSMOUTH – Stress used to be the chaotic state of mind that plagued some adults who were juggling multiple responsibilities with very few hours a week to themselves. Today, stress is the norm for practically everyone in the United States, including children.And it’s a killer. Daily stress gone unchecked is as important a risk factor as hypertension, diabetes and smoking when it comes to the number one life-threatening disease in the United States – cardiovascular disease.
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