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A decade-old initiative at Cornell University empowers students to destress and reflect through meditation sessions. It can be a challenge for college students to slow down and take a breath, but learners at Cornell University are enthused by the idea. Let’s Meditate, a 10-year-old program at the university, encourages campus stakeholders to find quiet and contemplation throughout the week with 30-minute guided meditation sessions.
Cornell meditation program helps students get centered. Learning to meditate doesn't have to be difficult. Nor does teaching others! Become a certified Meditation Instructor with our Online Meditation Instructor Program - https://aihcp.net/meditation-instructor-certification/