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As part of Lifehacker’s Fitness challenge, I am trying out various meditation techniques for 30 days. This is the second week of my challenge, and I’ve taken a new step towards developing a consistent meditation routine: I increased the length of my meditation sessions and tried midday meditation rather than morning sittings. The results were … less than desirable.
How My Beginning Meditation Practice Is Going
Good article on learning the early steps of making meditation part of one's life
Please also review AIHCP's Meditation Instructor Program