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Following Jesus is impossible apart from the Holy Spirit.
Meditation causes structural and functional changes in the brain, increasing gray matter, neuroplasticity, and neurotransmitters like serotonin and dopamine.
Spirituality is a beautiful journey and way of life. It brings inner peace and fosters acceptance of others. Through spirituality, people learn many valuable lessons. However, there are some key truths and insights that are helpful to know from the start.
Daily meditation can reduce anxiety, improve overall health and increase social connections, among other benefits. Here's the trick to get over initial barrier | Health
Over the past few years, Black Gen-Z’ers have endured many traumatic and life-changing events during their coming-of-age period.
Discover the transformative power of meditation for students in this insightful Web Story. From stress reduction and improved concentration to enhanced memory and creativity, explore 10 compelling reasons why meditation is essential for academic success and overall well-being.
INSCMagazine: Get Social! Introduction to Integrative Healthcare Integrative healthcare combines …
Not only can visualization meditation help you stay grounded during meditation, but it actually has numerous mental health benefits, and even some physical ones, too.
It's a “language for experiencing this life.”
Meditation teacher and founder of Sweat Sessions, Aubre Winters-Casiano, reveals nine easy meditation tips for beginners.
Welshons, through mindfulness and meditation, works to create a healing space for those dealing with grief and loss.
If you’re curious about yoga nidra, we’ve got you. In this article, we explore how yoga nidra works, the benefits it offers, and some tips to help you get started with it.
Gwyneth Paltrow swears by eyes-open meditation. So I attended an exclusive event where she led me in one. Here's what it was like.
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More attention on spirituality may lead to improved health and well-being in patients, according to a new article from researchers. The new Health Affairs article pointed to evidence-based recommendations on how spirituality can be addressed during serious illness and in health. The Harvard-affiliated researchers said that some factors of spirituality can boost health outcomes in…
If you've tried meditating but can't sit still, you're not alone. Experts say many people try it only once because they feel they're doing it wrong.
Americans really believe in alternative medicine, shelling out more than $30 billion in 2012 alone for treatments from acupuncture to homeopathy.
The nature of consciousness is a subject of enormous interest to both science and religion. Modern, secular mindfulness techniques have their foundation in ancient Buddhist thought, but it's only recently that neuroscientists have given serious attention to what actually happens in the brain when we meditate.
Dr Sara Lazar is Associate Professor of Psychiatry at Harvard Medical School, and leads the Lazar lab for Meditation Research at Massachusetts General hospital. She is one of the world's leading researchers into the impact of mindfulness techniques on the brain, and has been a yoga and meditation practitioner since 1994.
The Venerable Thubten Dondrub is resident teacher at Buddha House in Adelaide and has been an international teacher with the Foundation for the Preservation of the Mahayana Tradition for nearly 50 years.
We asked experts about the health benefits of listening to gongs, chimes and crystal bowls.
Wondering if you have adult ADHD? Psychiatrists and doctors spotlight the most common symptoms associated with the disorder.
Spiritual guru and educationalist Dr Shubha Vilas offers invaluable insights to cruise through the complexities of contemporary life, advocating for a balanced approach that prioritises spiritual well-being amidst the hustle and bustle of modernity.
Manifestation meditation is touted as a way to achieve what you really want in life, but does it work? Learn more about the potential benefits and limitations.
A mantra can help quiet your mind and ground you in the present moment. Here’s everything you need to know about mantra meditation and its benefits.
I envision a holistic healing center with various modalities, including psychedelics, sensory deprivation tanks, and more. Free programs for service members and funding through civilian participation.
Mindfulness practices come with cognitive benefits and reduce emotions like anxiety. And they just might lead to more sustainable choices too.
https://youtu.be/ZJ8IR_AkRA8 Look, I know life can get hectic and work can be super exhausting, which can be brutal for our mental health. Taking care of our mental well-being has never been more essential, considering how chaotic life can get. As much as we tend to pay attention to our physical well-being, it’s time to do
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