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Research has suggested that it can reduce conflict and help colleagues to interact with one another without judgment. 
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Michelle Zarrin is a meditation and mindfulness coach, author, speaker, and founder of the Mindfulness Expo. She's also had her meditation teachings downloaded over a million times on the Insight Timer, which is the number one free sleep and meditation app.
American Institute Health Care Professionals's insight:
How Meditation Transformed This Entrepreneur’s Career Path
Good article how mediation helped an entrepreneur's path to career success Please also review our Meditation Instructor Certification
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(Editor’s note: This is the second story in a four-part weekly series on meditation, including its benefits for pain management, mental health and overall Mindfulness meditation can reduce chronic pain, letting people avoid opioids and other painkillers.
American Institute Health Care Professionals's insight:
How Meditation Can Help With Chronic Pain
Good article on meditation and how it can help with chronic pain Please also review our Meditation Instructor Program
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Don’t think meditation is for you? Here’s why it’s a smart choice when juggling too much and overwhelmed.
American Institute Health Care Professionals's insight:
Stressed? 5 ways meditation can combat modern life pressures. - Thrive Global
Good article on meditation and how it can help stress and pressures Please also review our Meditation Instructor program
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Most employers are consistently looking for ways to create a happy workplace and boost employee engagement without completely maxing out their HR budget. Unfortunately, many fringe benefits cost businesses an arm and a leg to offer. Luckily, meditation as a workplace benefit offers countless advantages—one of which is its low cost. Along with covering the …
American Institute Health Care Professionals's insight:
6 Reasons To Offer Meditation in the Workplace >
Good article on why meditation should be offered in the work place Please also review our Meditation Instructor Program and see if meets your professional goals
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We know how beneficial a daily meditation practice can be, but starting said practice can feel a little daunting. That’s why we checked in with Michelle Zarrin, an inspirational speaker, meditation teache
American Institute Health Care Professionals's insight:
5 Expert Tips That Will Help You Create a Meditation Practice That Sticks
Good tips from experts that will help you create a meditation practice that will continue Please also review our Meditation Instructor Program
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All great feats require proper practice and constant calibration to see an effect.
American Institute Health Care Professionals's insight:
Council Post: How Busy Professionals Can Make Meditation Stick
Good article on keeping meditation a life style change and not a fad for business professionals Please also review our Meditation Instructor Program
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Holistic approaches to medicine seem to be increasing in popularity, one topic interest has been meditation. Meditation may offer cardiovascular benefits.
American Institute Health Care Professionals's insight:
Here’s How Meditation Helps Your Heart
Good article on how meditation can help your heart health Please also review our Meditation Instructor Program
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In this Spotlight feature, we look at the benefits of practicing meditation or mindfulness, and we weigh up some of the potential unwanted effects.
American Institute Health Care Professionals's insight:
Mindfulness and meditation's effects on health
Good article on meditation and what science has to say about it and its effects on overall health Please also review our Meditation Instructor Program
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Starting a regular meditation practice can seem challenging. Here's how you can overcome common obstacles and reap meditation's many health benefits.
American Institute Health Care Professionals's insight:
6 Common Meditation Obstacles And How To Overcome Them | Care2
Good article on meditation and certain obstacles that make meditation harder and less fruitful Please also review our Meditation Instructor Program
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American Institute Health Care Professionals's insight:
Meditation to Help Quiet the Mind, Reduce Anxiety
Good article on meditation and how it can reduce anxiety Please also review our Meditation Instructor Program
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What actually happens in your brain when you meditate? Michaela Pascoe takes a look at how the practice affects your mind and cortisol levels. Meditation and yoga have been shown to reduce people's self-reported levels of stress. Michaela Pascoe takes a look at what actually happens in your brain when you do these activities.
American Institute Health Care Professionals's insight:
It's not all in your mind: Meditation affects the brain to help you stress less - ABC News (Australian Broadcasting Corporation)
Good article on meditation and how it helps with stress Please also review our Meditation Instructor Certification
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Patanjali, who compiled the Yoga Sutras, condensed the entire philosophy into 196 statements called the sutras. The second sutra, which is the core of the entire system says: “Yoga chitta
American Institute Health Care Professionals's insight:
Yoga Life: Yoga: It’s all about what you carry in your mind | Lifestyles | thedailystar.com
Good article for those interested in yoga and meditation Please also review our Meditation Instructor Program
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Anjali Sunita of Baltimore Yoga Village shares her relaxation techniques.
American Institute Health Care Professionals's insight:
Tips for Starting a Meditation Routine
Good article with a handful of tips to learn how to start a meditation routine Please also review our Meditation Instructor Certification
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(Editor’s note: This is the third story in a four-part weekly series on meditation, including its benefits for pain management, mental health and overall This writer explains how meditation helps her through grieving, and an expert explains why
American Institute Health Care Professionals's insight:
How Meditation Can Help With Grieving
Good article on how meditation can help through grief Please also review our Meditation Instructor Program
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Find your inner peace in your inner sanctum with this gear for meditating.
American Institute Health Care Professionals's insight:
The Best Items To Help You Meditate At Home
Good article on better tips for meditating at home Please also review our Meditation Instructor Program
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New research shows how meditation can help you feel like you have more time.
American Institute Health Care Professionals's insight:
Meditation May Change the Way We Perceive Time
Good article on meditation and how it affects time Please also review our Meditation Instructor Program
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It may seem ironic that meditation -- a technique that helps manage stress -- can itself inspire anxiety. However, qualms about taking up meditation are common, and they illustrate perfectly that our
American Institute Health Care Professionals's insight:
Four Things We Can Learn from Meditation Anxiety
Good article on meditation and dealing with anxiety
Please also review our Meditation Instructor program
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American Institute Health Care Professionals's insight:
Why Meditation Is So Game-Changing for Doctors - Thrive Global
Good article on meditation and its power to help people with anger Please also review our Anger Management Program
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Want to try meditation at work? It'll help you get zen in your most stressful moments. Here are seven meditation videos to try in 10 minutes or less.
American Institute Health Care Professionals's insight:
Watch one of these meditation videos at your desk to de-stress in 10 minutes or less
Good article about meditation and how it can help de-stress Please review our Meditation Instructor program
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Here’s how to meditate properly in order to calm your mind, and why mindfulness is rapidly growing in popularity across the country because of the positive results it delivers.
American Institute Health Care Professionals's insight:
How To Meditate To Calm Your Mind
Good article on meditation and how to clam one's mind Please also review our Meditation Instructor Certification
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From
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You’ve heard that meditation can help you feel better. But what does do? Here are the health benefits of meditation and how to start.
American Institute Health Care Professionals's insight:
Can Meditation Improve Your Health? Here's What to Know
Good article on meditation and how it can help improve your health Please also review our Meditation Instructor Program
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Becoming more mindful and compassionate toward others are just a few of the benefits of a regular meditation practice. Here's how to start.
American Institute Health Care Professionals's insight:
Does Meditation Make You More Compassionate?
Good article on meditation and compassion minded people Please also review our Meditation Instructor Program
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A new retreat concept proposes that one long weekend of meditation in the right conditions can put you on the fast track to becoming a better leader.
American Institute Health Care Professionals's insight:
Can A Single Weekend Of Meditation Make You A Better Leader?
Good article on meditation and how it can help inspire leadership Please also review our Meditation Instructor Program
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Mindfulness and meditation are gaining momentum in the current zeitgeist. But many of us remain skeptical or just can't find the time. Here's why you really need to jump on the train.
American Institute Health Care Professionals's insight:
4 Ways Meditation Can Multiply Your Business Results
Good article on using meditation to help your business results Please also review our Meditation Instructor Certification
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Good article on meditation and trying to get more individuals to try it
Please also review our Meditation Instructor Program at AIHCP