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In the interest of New Year's resolutions, we're bringing you this bonus episode from our friends at the Ten Percent Happier podcast. Host Dan Harris speaks with meditation expert Jon Kabat-Zinn about starting a practice and being more mindful in our everyday lives. 
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Starting meditation daily as a practice can be challenging. However, it gets easier once you start noticing its benefits.
American Institute Health Care Professionals's insight:
6 Ways To Build Daily Meditation Habit. If you want to learn more about becoming a Meditation Instructor then please feel free to check out our online meditation instructor program. https://aihcp.net/meditation-instructor-certification/
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My Japanese Zen meditation teachers emphasized the importance of not looking for results from meditation, but just continuing with it without evaluatin
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Turns out, a clear mind and open heart are the best first date accessories.
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American Institute Health Care Professionals's insight:
What meditation can teach us about the economy. We offer online meditation instructor courses. If you're interested in becoming a meditation instructor, you should give them a quick look - https://aihcp.net/meditation-instructor-ce-courses-program/
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People who practiced meditation every day for two weeks were less likely to avoid negative information, which could lead to better decisions.
American Institute Health Care Professionals's insight:
Meditation could help you make better decisions. Interested in becoming a meditation instructor? Check out our online program here - https://aihcp.net/meditation-instructor-ce-courses-program/
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A new study assessing the mental and physical well-being of participants at a yoga retreat suggests that yoga and meditation may improve resilience.
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How to start a meditation practice : TED Radio Hour. Interested in becoming a meditation instructor? We offer a meditation instructor certification program if you're interested - https://aihcp.net/meditation-instructor-ce-courses-program/