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Scoop.it!
Studies suggest that people with jam-packed schedules and intimidating to-do lists would benefit most from mindfulness meditation. 
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Psychiatry | Data from a meta-analysis demonstrate the efficacy of Transcendental Meditation in those with high anxiety. According to researchers, the method is more effective than treatment as usual and most alternative therapies.
American Institute Health Care Professionals's insight:
#meditationtreatments #coursesinmeditation How meditation is being used as an alternative treatment in anxiety.
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Scoop.it!
Turns out, a clear mind and open heart are the best first date accessories.
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